Reclaim Your
Life With Pelvic Floor PT
Trusted Pelvic Floor Physical Therapist in Oregon City and the Portland Metro Area

Welcome to Bottoms Up! Physical Therapy
“Dr. Lindsay helped me reclaim my life!”
Women's Pelvic Floor Physical Therapy
The pelvic floor is a woman’s core. It facilitates essential body functions and serves as one of the most important factors in a woman’s overall health.
Men's Pelvic Floor Physical Therapy
Yes, men, you have a pelvic floor as well, and it’s the structure that supports healthy urination, defecation, posture, and sexual health.
Physical Therapy for Chronic Pain
We understand that pain can make it difficult to go about your day-to-day life. Remember: your pain doesn’t have to last forever. You’re not in this alone!

Pelvic Floor & Chronic Pain Physical Therapy in Oregon City.
Specialized Care for the Pelvic Core
If you have been treated for back or hip pain, but your symptoms have still not resolved, give us a call. We look where no one has looked before to identify the root cause of your pain and find the last piece of the puzzle to help you feel like yourself again.
We welcome and support individuals of all genders with respect and inclusivity.

How We Can Help You
Our Pelvic Floor Physical Therapy Services | Oregon City.
Everyone is welcome at Bottoms Up! PT. We will work with you to address your needs, provide symptom relief, and help you feel comfortable every step along the way. Whether you’re experiencing
- urinary issues
- fecal leaking
- pre or postnatal challenges
- debilitating menstrual cycles
- difficulty with sexual intercourse
- difficulty with pelvic exams
- chronic pain
we can provide the relief you need.

How We Can Help You
Our Pelvic Floor Physical Therapy Services | Oregon City.
Everyone is welcome at Bottoms Up! PT. We will work with you to address your needs, provide symptom relief, and help you feel comfortable every step along the way. Whether you’re experiencing
- urinary issues
- fecal leaking
- pre or postnatal challenges
- debilitating menstrual cycles
- difficulty with sexual intercourse
- difficulty with pelvic exams
- chronic pain
we can provide the relief you need.

Why Choose Dr. Lindsay Dirringer at Bottoms Up! Physical Therapy?
“She helped me reconnect with my body.”

Reasons to Consider Our Pelvic Floor Therapy Clinic
At Bottoms Up! PT, we pride ourselves on providing a safe space for all. Our practice is defined by:
Exceptional Service
The quality of service is second to none at our clinic. We provide expert, specialty, one-on-one care to help you achieve lasting and meaningful results.
Comfortable Setting
Our home office offers a warm and cozy environment that helps you feel at ease. When you are in our home, you are our guest. Let us know what you need to feel more comfortable.
Personalized Care
You won’t find a standard, cookie-cutter approach here. We create custom plans of care that speak to your individual needs, asking questions and performing assessments to better understand just what those needs are.
Attention to Detail
We assess and treat everything contributing to your pain. Our goal is not to just improve your symptoms and send you out the door but also help you understand the underlying reason for your problem so that you can achieve lasting results.
Pelvic Floor Speciality
Bottoms Up! PT specializes in pelvic floor physical therapy. It’s all we do – and we do it well. Our office consists of real people who care. You’ll always get a callback or a thoughtful response to your question. You deserve to feel heard, and we make it happen.


Meet Dr. Lindsay, PT, DPT
Pelvic Floor Specialist and Holistic Rehab Practitioner
Dr. Lindsay has been a specialist in pelvic dysfunction since her days as a mechanical engineer a decade ago, designing plates for pelvic bone fractures and dislocations. While her field of specialty has changed, the root of her interest hasn’t. She is passionate about helping people find and heal their center.
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